How well you receive the serve impacts the rest of the play. Elsa/Getty Images Sport/Getty Images Related Articles 1 Basketball Drills & Plays for 3rd & 4th Graders 2 Easy Basketball Drills for Beginners 3 Fun Practice Games for Youth Football 4 Play Doubles Table Tennis A serve receive is one of the most important plays in a volleyball game and can quickly show your opponents your skill level on the court.

Lean muscle mass increases caloric expenditure. Jupiterimages/Comstock/Getty Images Related Articles 1 Get a Flat Abdomen 2 What Do Bench Presses Do to Your Pecs? 3 The Best Exercises for Short Periods 4 Best Exercise to Work Off Belly Fat Aerobic workouts burn a significant number of calories, but weight training speeds up your entire metabolism, says the American Heart Association.

If you tend to slouch, stretching and lengthening your spine can ease discomfort. Creatas/Creatas/Getty Images Related Articles 1 10 Best Yoga Poses for Women 2 Sit Indian Style for Beginners 3 Yoga for Hip Stretching 4 Stretching Hip Flexors While Lying Down If slouching has you in a bit of a slump, your spine may be in the need of a good stretch.

Jump rope with a partner to burn calories. Jupiterimages/Photos.com/Getty Images Related Articles 1 Jump Rope Really Fast Like Pro Boxers 2 Do a Right-Side Spin in Basketball 3 Do a Lateral Jump 4 Plyometric Leg Exercises to Slim and Not Bulk Jumping rope is a simple, effective exercise that you can perform at home during commercial breaks of your favorite TV program or at the gym as part of a circuit-training regimen.

Cycling helps strengthen muscles, burns calories, and can be done at most ages. Stockbyte/Digital Vision/Getty Images Related Articles 1 Yoga Poses for Abs 2 Do Ab Exercises Keep the Belly Flat During Pregnancy? 3 Do a Backbend Recovery 4 Stomach Toning for Beginners Strong abs are important for people of all ages, but especially for seniors.

Finger splints prevent deformity as an injury heals. Creatas Images/Creatas/Getty Images Related Articles 1 Physical Therapy for Arthritis of Fingers & the Hand 2 Orthosis & Cerebral Palsy 3 Finger Bone Chip Fracture After Hyperextension 4 Waiting Too Long to Care for a Finger Fracture Resting splints are used to prevent hand deformities associated with neurological conditions, burns, arthritic disease and orthopedic injuries.