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Fitness

45-Minute Circuit Workouts

Take a body-weight circuit class outdoors. Mike Powell/Digital Vision/Getty Images Related Articles 1 Mini Weight Circuits for Fat Burning & Muscle Tone 2 A Workout That Doesn't Use Equipment 3 Circuit Training With Weight Machines 4 Calisthenic Exercises to Burn Fat If you want the most from your workout in a minimal amount of time, circuit training is for you.
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Health

How Does a Poor Diet Affect Fetal Development?

A mother's diet is critical for normal fetal development and having a health baby. George Doyle/Stockbyte/Getty Images Related Articles 1 Can Hypothyroidism Cause a Woman to Be Infertile? 2 Why Would Someone With Hypothyroidism Complain About Feeling Tired & Cold? 3 Male Fertility & Hypothyroidism 4 The Effects of Estrogen on Male Fertility You're probably aware that it's important to eat well during pregnancy, but you may not realize how critical getting the right nutrients and enough vitamins and minerals are for normal development of a fetus.
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Health

Why Would Someone With Hypothyroidism Complain About Feeling Tired & Cold?

Too little thyroid hormone can make you feel like you have no energy. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Can You Faint From a Low-Calorie Diet? 2 Can Hypothyroidism Cause a Woman to Be Infertile? 3 How Does a Poor Diet Affect Fetal Development? 4 Nodular Goiter & Hyperthyroidism Sometimes you might lack energy or your body may seem cold even though the room is warm.
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Fitness

Door Shoulder Stretch

The door stretch can help prevent shoulder pain. Stockbyte/Stockbyte/Getty Images Related Articles 1 Will Bursitis Turn Into Frozen Shoulder? 2 Stretching Exercises to Increase Shoulder Abduction 3 Impairment of Range of Motion in the Shoulder 4 Good Shoulder Stretch for Volleyball Players The shoulder is the most unstable joint in your body.
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Fitness

Does Running in Sweats Make You Lose Water Weight?

Sweats can increase the amount you perspire during your run. Jupiterimages/Photos.com/Getty Images Related Articles 1 Do You Lose More Weight When Running With or Without a Sweat Shirt? 2 Tips for Wearing a Hydration Belt During a Half Marathon 3 How Much Water Weight Can You Lose While Running for 30 Minutes?
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Fitness

Does Zumba Help Slim Down Your Thighs?

Regular Zumba workouts can lead to a slimmer body. Comstock/Stockbyte/Getty Images Related Articles 1 Does Kickboxing Help Lose Thigh Fat? 2 Calories Burned With Zumba vs. Hot Yoga 3 Does a Zumba Routine Help Burn Fat? 4 What Are Some Cardio Exercises to Get a Flat Stomach? If the term "thunder thighs" springs to mind when you check out your physique in the mirror, you might soon find yourself joining the gym with the intention of slimming down your thighs.
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