Recommended Interesting Articles

Sports

Volleyball Serve Receive Drills

How well you receive the serve impacts the rest of the play. Elsa/Getty Images Sport/Getty Images Related Articles 1 Basketball Drills & Plays for 3rd & 4th Graders 2 Easy Basketball Drills for Beginners 3 Fun Practice Games for Youth Football 4 Play Doubles Table Tennis A serve receive is one of the most important plays in a volleyball game and can quickly show your opponents your skill level on the court.
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Fitness

How to Train With Free Weights to Lose Weight

Lean muscle mass increases caloric expenditure. Jupiterimages/Comstock/Getty Images Related Articles 1 Get a Flat Abdomen 2 What Do Bench Presses Do to Your Pecs? 3 The Best Exercises for Short Periods 4 Best Exercise to Work Off Belly Fat Aerobic workouts burn a significant number of calories, but weight training speeds up your entire metabolism, says the American Heart Association.
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Fitness

Stretches for Spine Lengthening

If you tend to slouch, stretching and lengthening your spine can ease discomfort. Creatas/Creatas/Getty Images Related Articles 1 10 Best Yoga Poses for Women 2 Sit Indian Style for Beginners 3 Yoga for Hip Stretching 4 Stretching Hip Flexors While Lying Down If slouching has you in a bit of a slump, your spine may be in the need of a good stretch.
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Fitness

How to Jump Rope With a Partner

Jump rope with a partner to burn calories. Jupiterimages/Photos.com/Getty Images Related Articles 1 Jump Rope Really Fast Like Pro Boxers 2 Do a Right-Side Spin in Basketball 3 Do a Lateral Jump 4 Plyometric Leg Exercises to Slim and Not Bulk Jumping rope is a simple, effective exercise that you can perform at home during commercial breaks of your favorite TV program or at the gym as part of a circuit-training regimen.
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Fitness

How to Tighten Stomach Muscles After 60

Cycling helps strengthen muscles, burns calories, and can be done at most ages. Stockbyte/Digital Vision/Getty Images Related Articles 1 Yoga Poses for Abs 2 Do Ab Exercises Keep the Belly Flat During Pregnancy? 3 Do a Backbend Recovery 4 Stomach Toning for Beginners Strong abs are important for people of all ages, but especially for seniors.
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Health

Prevention of Hand Deformities With Resting Splints

Finger splints prevent deformity as an injury heals. Creatas Images/Creatas/Getty Images Related Articles 1 Physical Therapy for Arthritis of Fingers & the Hand 2 Orthosis & Cerebral Palsy 3 Finger Bone Chip Fracture After Hyperextension 4 Waiting Too Long to Care for a Finger Fracture Resting splints are used to prevent hand deformities associated with neurological conditions, burns, arthritic disease and orthopedic injuries.
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